Spelt

Spelt is a cereal belonging to the wheat family and is known as one of the earliest varieties cultivated by humans. There are several types of spelt, including common spelt, einkorn, and emmer. It has a harder kernel than wheat and a rustic flavor. The grain is often used in cooking to prepare soups, salads, and risottos. In flour form, it is widely used in the production of sweet and savory baked goods and pasta.